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Tips On How To Stay Stress Free
1. Go For a Walk
2. Hit The Gym
3. Phone a Friend
4. Head To a Yoga Class or Tai Chi
5. Take a Hot Bath
6. Give Yourself a Tech-Free Time
Ten Steps To Natural Beauty
1. Get Plenty of Rest
2. Exercise Regularly
3. Eat a balanced diet
4. Drink at least eight glasses of water daily
5. Keep your skin and hair clean and nourished
6. Give yourself a weekly facial and monthly total body treatment
7. Brush your teeth at least twice daily
8. Use sun protection
9. Use natural beauty products
10. Smile always!
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